Natural Solutions For Heartburn

If you take the time to eat and chew it well, you can improve your digestion and prevent heartburn.

Heartburn can be very uncomfortable and bothersome. If this condition becomes chronic, it can cause serious harm. That’s why we’re introducing you to natural heartburn solutions  today . Read on to learn more about it.

Antacids are not a solution

Antacids are not going to be of much help in the long run because they don’t eliminate the source of the problem. In addition  , regular use of these drugs can be very harmful to the digestive tract  and the rest of the body.

This changes the pH of the body and consequently affects digestion.

If you take these acidic medications regularly, you will weaken your stomach and become more susceptible to illness.

Alternative solutions to heartburn

Alkaline diet

To get to the root of the heartburn problem, you need to balance your body’s pH over the long term. You can achieve this with a balanced, alkaline diet.

A good diet will balance your acid levels in the long term, eliminating heartburn and other ailments forever.

A balanced pH in the body improves digestion. In addition, it can  reduce the body fat content without any negative consequences.

Which foods have an alkaline effect?

• Vegetables: celery, broccoli, cucumber, ginger, tomato, cabbage, lettuce, beetroot …

• Fruits: avocado, lemon and grapefruit
• Almonds
• Seeds
• Seaweed

Avoid acidic foods

Avoid the following products as much as possible:

• alcohol
• coffee
• sugared soft drinks
• White sugar
• Sweeteners
• White flour
• salt
• lactose
• Fried products
• sausage

Drink more water

Water can aid digestion, clear out accumulated toxins, and neutralize the acidity of the body.

You should drink at least one and a half liters of water a day, apart from the fluids you ingested through food  .  Don’t forget to drink one or two glasses of water on an empty stomach in the morning.

Water is one of the best natural solutions for heartburn !

Grandma’s home remedies for heartburn

This natural home remedy for heartburn and stomach ulcers has been known for many generations.

ingredients

• Raw potato juice
• 2 tablespoons of olive oil (32 g)

Manufacture and ingestion

• Mix the ingredients well and drink the juice on an empty stomach, about half an hour before breakfast.
• Drink this home remedy for nine days.

Is lemon juice recommended?

Even if the lemon is an acidic food, it  has a neutralizing effect on the stomach and improves the pH value.

For this reason, a glass of water with a splash of lemon is recommended after a meal. You can of course refine your dishes with lemon juice to regulate the acid balance.

Chew better

Bad eating habits can be another cause of this problem.

Many people have the habit of eating quickly and under stress. Take your time to eat and chew in peace! Sit at the table and don’t get distracted. Don’t forget, digestion starts in the mouth!

Bath with baking soda

Water with baking soda is a useful home remedy for heartburn. Even so, you shouldn’t take it too often, as this could result in side effects similar to those of antacids.

However, you can do something good for your digestion by enjoying a foot or body bath with baking soda.

In this way  , the alkaline constituents of sodium penetrate the body through the pores of the skin,  which are opened by the heat of the water. A 15 to 20 minute bath with baking soda produces wonderful results.

Water with clay

Alternative solutions for heartburn include clay. Buy white clay that is safe to eat. 

ingredients

• 1 teaspoon of white clay (5 g)
• ½ cup of water (100 ml)

preparation

• Put the clay in a container with the water and then  stir the drink well with a wooden or plastic spoon. 
• Wait 10 minutes and then drink this mixture.

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