Preventing A Rise In Blood Sugar: Helpful Tips

In our daily diet, we should pay particular attention to eating as few foods as possible that have a negative effect on the blood sugar level. In addition, healthy lifestyle habits are also very important in preventing related diseases. 

Hyperglycaemia (high blood sugar levels) can cause serious illnesses, such as diabetes. But even before it gets that far, there are various symptoms of a rise in blood sugar  that can be uncomfortable.

For example, weight loss, thirst, and constant fatigue can all indicate that blood sugar levels are elevated. This is just the beginning, as it can develop into serious illnesses over time.

Some patients also experience blurred vision, swelling, or daytime sleepiness. People with type I or type II diabetes also usually experiment with breathing difficulties and cardiac arrhythmias. As always, prevention is very important so that it doesn’t get that far in the first place. Various measures can help you prevent a rise in blood sugar. Find out more about this topic today.

Preventing Blood Sugar Rise: Helpful Tips

Drink plenty of water

Preventing dehydration is a very important goal in avoiding hyperglycemia. Drinking plenty of water is not only a precautionary measure, it is also very important during treatment.

If the body does not receive enough fluids, the state of health worsens. In addition to water, you can also have herbal teas or other unsweetened drinks. 

Make a note of the blood sugar levels 

Diabetics know that controlling blood sugar is essential for them. But we should all check our blood sugar levels regularly so that we can take quick action if necessary and prevent a more serious illness. It is very important for people at risk to know exactly the limits of elevated blood sugar levels.

The blood sugar levels are analyzed before eating. You should be between 80 and 130 mg / dL. After consuming food, the levels rise, which is quite normal. Nevertheless, you still have to measure after eating, whereby the maximum of 180 mg / dL should not be exceeded. Specific devices for measuring sugar levels are very helpful.

Hemoglobin A1C test 

This laboratory test provides information about a person’s mean blood sugar level in the past 2 to 3 months. This allows the doctor to determine whether the patient has long-term high blood sugar levels.

This test measures the hemoglobin of the red blood cells, which is responsible for the transport of oxygen. Because the sugar in the blood is bound to the hemoglobin. The average lifespan of red blood cells is around 120 days, during which time the sugar remains on the red blood cell. The higher the blood sugar levels, the more sugar is bound to the red blood cells. 

In general, it is advisable to check blood sugar levels twice a year. This will allow us to adjust diet if necessary and take other measures that the doctor recommends. It is also very useful to have a blood glucose meter at home so you can check the values ​​yourself.

Avoid smoking to prevent the blood sugar from rising

Vices like smoking are known to have a number of very negative effects on the body. Tobacco also affects blood sugar levels,  so you should quit smoking to avoid diabetes.

Quitting tobacco and alcohol reduces the risk of heart disease and a stroke. These are the serious consequences of hyperglycaemia, and other values ​​such as cholesterol and high blood pressure must also be taken into account and monitored.

Carbohydrates and increase in blood sugar

Simple carbohydrates lead to an increase in blood sugar. They are absorbed very quickly in the digestive system, so you should ingest as little as possible. A healthy diet is essential for balanced blood sugar levels.

Various models recommend replacing simple carbohydrates with  complex ones to keep blood sugar levels constant while improving digestive health. Include more fresh fruits, vegetables, and legumes in your diet!

Finally, we would like to remind you that regular exercise is also of the utmost importance. Physical activity regulates blood sugar levels and prevents the glucose from being converted into fat, which is then stored.

You can start with a walk, but you should increase gradually and always adapt the physical activities to your situation and condition. These healthy lifestyle habits should become a priority to prevent health problems.