Reduce Uric Acid Levels With Artichoke And Lemon
Both artichokes and lemon have a dehydrating and cleansing effect and therefore help to alleviate inflammation caused by excessively high uric acid levels.
Uric acid is an end product that is produced in the purine metabolism. Purine is a component of food that is excreted via the kidneys with the urine and via the intestines.
Artichoke water with lemon to remove excess uric acid
The combination of artichokes and lemon makes a cleansing drink that is very popular as it has numerous health benefits.
It’s very low in calories, high in vitamins and minerals, and an excellent supplement that also facilitates weight loss and lowers cholesterol and triglyceride levels.
The digestive properties are also used to alleviate inflammation caused, for example, by excessively high uric acid levels.
This drink is also characterized by highly effective antioxidants that prevent cell damage and counteract premature aging of tissue.
Properties of the artichoke that lower uric acid levels
The artichoke is a very healthy vegetable that contains important nutrients. It has been used for many centuries in nutrition and for the relief of various ailments.
Artichokes contain important amounts of:
- Vitamins (A, B complex, C),
- Minerals (phosphorus, iron, calcium, potassium, magnesium),
- Dietary fiber,
- Carbohydrates,
- Proteins and
- Fatty acids.
These essential nutrients help dissolve fats that accumulate in tissues and optimize the basic functions of the liver so that this organ can carry out all processes correctly.
The organic acids in this drink reduce purines in the body and at the same time help to eliminate them through the kidneys and urine.
They have a dehydrating effect, increase the production of urine and thus facilitate the excretion of uric acid.
In addition, the artichoke drink is excellent for weight loss and prevents metabolic problems associated with being overweight or obese.
Properties of lemon that help against increased uric acid levels
Lemon has an alkaline effect and has therefore been used for centuries to alleviate various ailments.
In addition, it is characterized by important vitamins, minerals and fiber, which facilitate the breakdown of purines and promote excretion via the urine.
The natural acids of lemon have an alkaline effect in the body and balance the pH value in the blood.
The nutrients it contains promote the formation of calcium carbonate, a substance essential to neutralize uric acid.
How to make artichoke water with lemon to break down uric acid?
The preparation of this drink with artichokes and lemon is very easy. It is particularly important to use fresh ingredients to guarantee that the medicinal properties are actually present.
ingredients
- 2 medium-sized artichokes
- 1 liter of water
- Juice of one lemon
preparation
- First cut the artichokes into pieces and then boil them in a liter of water until they are soft.
- Then add the lemon juice and let the drink cool down a bit.
- Strain the artichokes and drink a glass half an hour before each main meal.
- Repeat this daily for 2 weeks to detoxify your body and lower uric acid levels.
- Then you can drink the drink two to three times a week as a preventive measure.
Consuming this very healthy drink will help you expel uric acid from your body and at the same time, it will make you lose weight more easily.
Of course, you also need to eat a healthy diet that shouldn’t contain too much fat and purines. So you can easily reach your goal.
