The 5 Best Herbal Teas Against Coughs

Mint has a strong expectorant effect, lemon is an effective natural antibiotic and thyme has antimicrobial properties. 

Colds, pollution, and unhealthy lifestyle habits can all cause a cough, which can be very uncomfortable. We are therefore introducing you to the best  medicinal teas for coughs  that you can easily prepare.

Coughing is the body’s natural defense mechanism to throw out foreign elements that could lead to illness.

With temperature fluctuations, and especially during the cold season, the immune system is often weakened and infection by a virus can result in a cold and cough.

The following  herbal teas for coughing  are of great use in this case to loosen the phlegm and also to alleviate other unpleasant symptoms.

The best herbal teas for coughs

1. Thyme tea

Singers and other professionals, for whom their voice is an important instrument, often fall back on the excellent properties of thyme tea. This is not surprising, as this aromatic herb has many benefits for the vocal apparatus and lungs. 

Thyme is also powerful anti-inflammatory and reduces pain. This medicinal plant is also characterized by its antibacterial properties. 

2. Lemon tea with honey and cinnamon

The lemon is a powerful natural antibiotic, but the acid it contains is often too strong for direct use.

Honey is excellent for balancing out the intense acidity and  also has an antibiotic effect. This protects the airways.

Cinnamon has expectorant properties and at the same time supports the effects of the other two ingredients.

3. Mint tea

Peppermint should not be missing from the list of herbal teas for coughs. This herb is particularly effective for breathing difficulties  , as it loosens the mucus that hampers breathing. 

This simple home remedy can stimulate sputum and make breathing easier. Peppermint also has a decongestant effect and soothes infections. 

This herbal tea works particularly well in combination with Ceylon cinnamon.

4. Rooibos with lemon

Allergies are not only expressed by sneezing or skin changes, coughing is also a common symptom. In this case, we recommend rooiboos with lemon.

It is an  excellent antihistamine that is very useful for allergies.

Roiboos also shine because of their abundance of minerals that strengthen the immune system and are therefore also recommended for colds and flu.

5. Ginger tea with honey

The medicinal teas for coughs that we have already mentioned taste excellent, but ginger is spicy, which not everyone likes, especially not with a tea. Nevertheless, we recommend this tea to you, because it shines with a wide variety of benefits. 

Ginger has anti-inflammatory effects and speeds up the healing of coughs. Pain can also be alleviated with it.

In addition, the sharp root has expectorant properties, which is very helpful for coughing with sputum.

You can use these  herbal teas against acute and chronic coughs. They don’t have any unwanted side effects unless you’re allergic to any of the ingredients.

Prepare some tea and put it in a thermos so you can take it with you wherever you go. Take sips repeatedly throughout the day to relieve the uncomfortable symptoms.