The Most Important Properties Of The Onion

The best way to benefit from the advantages of the onion is to eat it raw. This stimulates the liver functions as well as the pancreas and the gall bladder and also improves digestion.

The kitchen can hardly be imagined without the onion. But in addition to the culinary properties of the onion, it is also nutritious and serves as a remedy, which makes it a highly recommended food.

The nutrients in the onion

The onion consists mainly of water, 90% of its mass is due to the cool water. The more astonishing is the amount of nutrients that are found in the remaining 10%.

• Essential oils that are responsible for most of the properties of the onion and that we will discuss in more detail later. They are also the culprits who make us cry when we peel onions.
• Group B vitamins, which are responsible for the functioning of the nervous, as well as the immune system; Vitamins E and C, powerful antioxidants, are also found

• Various minerals and trace elements such as potassium, phosphorus, calcium, sodium and sulfur, among others
• Essential amino acids
• Fiber

Onions have an antibiotic and antiseptic effect. They have a positive effect on the blood because they counteract blood clotting.

Properties of the onion

The onion is best known for its diuretic effect, which is why it is often recommended for patients with kidney failure, gout or hyperuricemia, kidney stones, edema or high blood pressure.

It is an indispensable part of a healthy eating plan due to its high water content, fiber, low fat and sugar content and diuretic effect.

It has an expectorant effect and can be used as a bactericide and fungicide. It helps with colds, bronchitis, runny nose, sore throat and other respiratory diseases.

In fact, effective therapy for the foregoing is to put half an onion next to the bed at night, when one is asleep. In recent years, it has also been shown to have a positive effect in the treatment of asthma and allergies.

With regular and moderate consumption, thanks to its antithrombotic, hipolipidemic (the ability to lower cholesterol and triglyceride levels) and hypotonic properties, it has a preventive effect against heart disease.

Their reputation for purifying the organism comes from their ability to eliminate toxins and fermentation substances that can build up in the stomach during digestion, while simultaneously stimulating the liver, pancreas and gallbladder, so that they can secretes the necessary fluids.

This effect can only develop if you eat the onion raw.

People who have a sensitive stomach and suffer from heartburn, as well as gas or flatulence prone, should exercise caution with excessive consumption.

The onion has innumerable positive properties, only the most important of them have been mentioned here. It is only recommended to consume onions in any form daily, but best raw, as it is then most effective in their effects.