Top Benefits Of Smoothies As Part Of Your Diet

If you don’t really like fruits and vegetables in their natural form, smoothies are perfect! 

Do you eat enough fruits and vegetables? In this article, we will introduce you to various  advantages of smoothies that you can easily benefit from. Smoothies provide you with many healthy nutrients and support the elimination of harmful substances.

If you don’t really like fruits and vegetables in their natural form, smoothies are perfect!

Why smoothies?

• They provide a lot of energy
• support weight loss,
• strengthen the immune system and
• improve the complexion.

It is important to remove harmful pollutants from the body if the following symptoms occur:

• fatigue
• sleep disorders
• a headache
• Allergies
• confusion
• anxiety

So what are you waiting for Take advantage of the incredible benefits of smoothies!

manual

• Choose the ingredients so that half of them are leafy greens or vegetables and the other half are fruit.

• Drink the smoothie immediately after preparation,  preferably with breakfast, because it provides you with a lot of energy. 
• You can add seeds and grains as supplements, but you should not replace them with vegetables or fruits.

The top benefits of smoothies as part of your diet

• They detoxify the body:  Smoothies promote the elimination of toxins and protect against free radicals that damage cells.
• They reduce cholesterol levels:  If you use green, leafy vegetables for the preparation, which are high in chlorophyll, you can reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

• They strengthen the immune system: a high content of vitamins and minerals such as iron, calcium and folic acid improves the functioning of your immune system.
• They work against constipation: Fruits and vegetables are natural laxatives because they contain a lot of fiber. Their diuretic properties improve digestion and prevent fluid retention.
• They improve blood circulation: Smoothies help cleanse the blood vessels. They contain little fat, but all the more vitamins.
• They improve the supply of oxygen:  chlorophyll has a similar chemical structure to hemoglobin and can therefore increase the number of red blood cells. This also improves oxygen uptake.
• They are high in energy: Smoothies are high in energy because they are high in vitamins, minerals, and fiber. They also provide you with fluids!

• They cleanse the kidneys:  Smoothies contain plenty of water and also contain cleansing nutrients that support kidney functions.

Recipes

green smoothie

Different smoohies offer different benefits – this mixture strengthens the immune system because it contains vitamins A and C. It also cleanses the blood and is anti-inflammatory.

ingredients

• 1 ½ cup parsley (70 g)
• 10 spinach leaves
• 1 cup of mango (180 g)
• 1 cup of water (250 ml)
• 2 teaspoons of ginger (10 g)

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• Wash the parsley and cut for better processing.
• Then put all the ingredients in the blender and process well.

• If you want, you can pour the smoothie through a sieve.

Red smoothie

This red fruit shake promotes collagen production. It also contains lycopene, a nutrient that the body cannot make on its own. Lycopene has an antioxidant effect and protects against free radicals.

ingredients

• 1 ½ cup strawberries (225 g)
• ½ cup blackberries (75 g)
• 1 cup of red grapes (150 g)
• 2 cups of water (500 ml)
• 1 banana

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• Put all ingredients in the blender and process well.
• Then serve immediately and enjoy.

Revitalizing smoothie

This smoothie is perfect to start the day healthy and vital. It’s high in vitamins C and A, which makes it an excellent antioxidant. It also contains alkaline minerals such as magnesium, silicon and folic acid.

ingredients

• 1 cucumber
• 2 cups of melon (360 g)
• 1 tablespoon honey (25 g)
• 2 mint leaves
• The juice of half a lemon

manual

• Peel the cucumber and melon and place in the blender with the remaining ingredients.
• Process everything well and then serve.

Now you know the various benefits of smoothies and you also have delicious recipes that you can easily prepare. Take advantage of it today!