Treating Back Pain: 3 Remedies
Lower back pain typically occurs after a fall or a blow to the back. But they can also result from being untrained, lifting heavy objects or poor posture.
Lower back injuries can cause intense back and waist pain. But you can also feel it in the muscles and buttocks. Usually they are caused by poor posture or a muscle injury. When treating back pain , it is important to be patient as well as persistent.
Often times, back pain occurs after a fall or a strong blow to the back. However, they can also be caused by poor physical condition when exercising, lifting heavy weights, or poor posture.
Types of back pain in the lower back
Lower back pain can be acute and pass quickly, or it can become chronic.
In order to properly treat back pain, it is important to understand the symptoms. Two of the most common types of back pain are:
Acute low back pain
This pain often occurs after sudden movement or poor posture while doing certain activities. The acute pain should subside on its own after three to four days.
Chronic low back pain
On the other hand, if you have frequent back pain that lasts for more than twelve weeks, it may be a chronic problem. It is estimated that around 20% of all low back pain cases are chronic. They are often caused by pregnancy, obesity, arthritis, and stress. Interestingly, women are most at risk of suffering from chronic back pain.
Avoiding bad posture and situations that could further damage your back are two easy ways to treat back pain. While these are good first steps, you should also consider physical therapy, acupuncture, or massage therapy.
3 natural remedies to treat back pain
White willow bark
White willow bark is anti-inflammatory and can help relieve symptoms of fever. For this reason, it is often recommended for colds and flu. In addition, the white willow bark is a pain reliever and works particularly well on joints. Hence, it is also very useful in the treatment of back pain.
Herbal teas made from white willow bark can be drunk up to three times a day, preferably mixed with other plants that enhance the effect and improve the taste. For example, we recommend using yarrow, mint, viburnum, and horsetail.
Ginger used to treat back pain
Ginger has anti-inflammatory properties that help relieve back pain. Use it on top of or in an herbal tea.
Ginger is known for its powerful anti-inflammatory properties. That makes it one of the best natural remedies for treating low back pain. You can drink ginger in tea or apply it directly to the injured area as an ointment or with a compress.
For a herbal tea, mix two tablespoons of ginger with half a liter of water. Once the tea is ready, you can drink the beverage or use it to dampen some gauze to treat the injury.
In addition, the relaxing side effects of ginger are also known, which can also help with swelling and pain. That is why it is ideally suited as a massage oil. Mix five drops of essential ginger oil with ten drops of almond oil. Then apply it directly to the injured area and massage it in lightly.
Devil’s Claw used to treat back pain
Studies show that devil’s claw can reduce acute back pain and the need to take medical pain relievers. However, it is important to note that you should use the devil’s claw for at least two to three months in order to experience lasting effects in the treatment of lower back pain.
The herb is anti-inflammatory, pain reliever, and antispasmodic. Because of its pain relieving properties, its use is recommended for treating painful and inflamed bone tissue and tendons. You can buy devil’s claw tuber capsules in 450-500mg doses.
The devil’s claw can also prevent convulsions. For this reason, it is also used for digestive problems such as gas, loss of appetite or a bloated stomach.
This is how you prevent the pain from coming back
Regular relaxation exercises can help prevent muscle pain and tension.
One of the best ways to prevent back pain is to avoid stress and anxiety. This is because stress has harmful effects on the body. It is one of the main causes of tense muscles, which in turn lead to pain and discomfort.
So if you feel tension in the lumbar area, do the following exercise:
- Sit on a chair and bend forward.
- Your waist should rest on your thigh.
- Remain in this position for a few seconds.
- This should help you feel your lumbar spine stretch.
Drinking herbal teas with lemon and lavender also helps. These calm your nerves and relieve muscle tension. Of course, physical therapy, rehabilitation exercises, acupuncture, and relaxation and mindfulness exercises like yoga, tai chi, and meditation are all effective ways to treat and prevent back pain.
Conclusion
To prevent back pain and maintain a healthy back, you should exercise regularly, stretch, and try to maintain a healthy weight. Finally, you should be careful of proper posture.
