Treating Carpal Tunnel Syndrome: 5 Tips To Relieve Pain

It is important that you become aware of the posture you take when using your cell phone or computer. Use an ergonomic keyboard if possible.

Many people suffer from this painful disease. Often the only solution is surgery. However, to relieve the pain, here are various tips that  you can use to treat  carpal tunnel syndrome .  

Carpal tunnel syndrome: symptoms

This syndrome usually becomes noticeable between the ages of 30 and 60. Women suffer from it more often because their carpal tunnel is usually narrower than that of men.

Therefore, the area between the wrist and the carpal ligament, where the tendons and nerves that are responsible for the sensitivity of the fingers, are more sensitive.

Pressure can cause tendon inflammation and accumulation of fluid. This will reduce space and pinch the nerves, which can be very painful and uncomfortable.

These symptoms can appear in both hands over time. Those affected are then very limited and can only carry out certain activities with great effort.

The following symptoms can occur:

• The suffering usually begins with nocturnal pain  and symptoms such as tingling or numbness in the hand. Cramps can also occur, especially at night, and thus lead to sleep disorders.
• The cramps can spread to the elbow,  the hand often falls asleep, and sudden pain occurs, including in the thumb.
• Difficulties arise when grasping (even small things). Grasping with the thumb and forefinger is particularly problematic.

Often this syndrome also occurs in pregnant women. As a result, there may also be fluid deposits in the tissue.

2. Treat carpal tunnel syndrome to relieve pain

1. Anti-inflammatory poultice with ginger

There are numerous anti-inflammatory medicinal herbs that can be of great benefit. This includes ginger, for example.

You will need two tablespoons of grated ginger, eucalyptus, and peppermint for the envelope. You can use essential oil for this or you can make a tea yourself, the effects are the same.

To do this, simply scald 5 leaves of each plant and two tablespoons of grated ginger with a glass of hot water and then chill in the refrigerator.

After that, moisten a cloth with the mixture and place it on the painful area for half an hour. This will provide relief.

2. Anti-inflammatory poultice with rosemary and cypress

Make an infusion of two sprigs of rosemary and a glass of water  and chill.

First, massage the painful area with cypress oil, which is highly anti-inflammatory. Then make an envelope with the cold rosemary tea. You can use it to treat carpal tunnel syndrome.

3. Envelope with fenugreek flour

Have you heard of the excellent properties of fenugreek? This herb is also called Fenugreek. It has a strong anti-inflammatory and analgesic effect.

This medicinal plant contains niacin, vitamin B3 and flavonoids, which you can benefit from in diseases such as osteoarthritis or arthritis.

The flour is mixed with hot water until a thick paste is formed. As soon as this mixture is a little cooler, simply apply it to the sore wrist. You will feel great relief.

4. Treating Carpal Tunnel Syndrome: Diet Tips

Diet also plays a big role in reducing inflammation.

At the same time, it is about using certain nutrients to strengthen nerves, cartilage and bones. 

In the morning you can start with a spoonful of flaxseed oil, which is excellent against inflammation as it contains a lot of vitamin B6.

Rice, green leafy vegetables, chicken breast and bananas as well as juices made from grapefruit, pineapple and oranges should not be missing. 

They provide valuable antioxidants, minerals and vitamin B. In addition, juice from kale and apple can help you. Drink this three times a week.

5. Ergonomic measures

The use of cell phones and computers put a lot of strain on the wrist. Try not to sit too long on these devices and choose an ergonomic keyboard that is as gentle on the wrist as possible.

Gentle hand exercises are also recommended: circling the wrist for a minute or gently stretching the thumb with the other hand for a minute.

This is good so as not to lose flexibility and relieve tension. The exercises should always be gentle and short.

This disease cannot be reversed.  In worse cases, surgery is almost always necessary. But with these tips and home remedies you can treat carpal tunnel syndrome to alleviate the discomfort.