What Are Safe Fruits For Babies?

Apples and pears are safe answers for those wondering what safe fruits are for babies.

It is very important to know what are safe fruits for babies and which ones your baby can eat when they start eating solid foods. That’s why it’s best to give your baby one fruit at a time so that they can identify possible allergies.

Having a baby is wonderful, but how you care for the baby can be a source of stress. When you see babies so small and so fragile, you may find it difficult to make decisions that affect them.

They cannot communicate with you and tell you when something is hurting them, nor do they have the tools to refuse anything. It is therefore important to make a list of fruits that are safe for babies .

When you think about it, it’s normal to sometimes have doubts about what fruits babies can eat without ever putting them in danger.

Before doing this, however, you need to know when to start eating solids. It is ideal to do this after six months.

You will need to prepare fruit, either in a juice or porridge, to slowly feed your baby piece by piece.

Because of this, it is best to start with juices, although it is possible that your baby’s first reaction will be rejection.

Don’t worry: you just give the baby small bites from time to time, for a few days, and if he still doesn’t want to eat the fruit, try porridge and follow the same procedure.

Little by little, it will get used to the taste and composition. You have to remember that up to this point she has only tried milk: everything takes time.

Safe fruits for babies who are allergic

It is also wise to think about allergies. At this age, this type of crisis can be very serious, so start with fruits that pose a lower risk.

For this reason, you should first avoid kiwis, strawberries, melons, and tropical fruits.

Remember that both the juices and porridge should only consist of a single fruit, so the whole process is gradual and safe.

Even if you start to experience allergy symptoms, you will at least know what the source is.

Discover safe fruits for babies

Apples

In addition to the sweet taste of apples, they are among the softest fruits, so the risk of intolerance is minimal.

The benefits of an apple for a baby are very important.

• First of all, you should know that it contains the fiber that children need so badly during this period. At this early stage, if you change their diet, babies’ digestive systems will suffer, so constipation is a very common problem.
• On the other hand , the apple is high in calcium, potassium, and iron.  However, it also contains the  vitamins A, B, C and E.
• In addition, it also provides sugar, which is needed to have energy.

Pears

Pears also usually do not cause allergic reactions in babies.

• Pears are high in minerals: potassium, magnesium and calcium.
• On the other hand, they provide additional energy through the slowly digested carbohydrates, while strengthening your immune system through its contribution of vitamin C.
• In addition, pears also contain folic acid and natural antioxidants.
• Not to be forgotten are the fiber and polyunsaturated fatty acids it contains.

Apples and pears are safe answers for those wondering what safe fruits are for babies. Adults can also eat these fruits if they have stomach problems.

Bananas

Before preparing a recipe using bananas, remember to remove the fibers that they normally have.

Once you have done this, you will have good food available for your baby. The simplest form of consumption is either as a compote or as a banana pulp.

As you know, the banana is a fruit that is  a good source of carbohydrates. For this reason, it is recommended to keep your child energized.

It is important to get your children used to eating fruit from a young age. Not only to take advantage of their beneficial nutrients, but also because they help them avoid other foods that are very harmful to them.

Fruits provide a large amount of natural sugar, an element that our body demands. Those who do not eat fruit usually fall back on unhealthy sugary foods.

Hence, it is desirable that babies be accustomed to fruits and kept away from refined sugars in order to maintain their health.